Following are the major steps in Developing Self-Control :
- Performing A Task : This refers to the action taken to solve a specific problem.
- Self-Monitoring of Performance And Outcome : It means actual observation and recording of the action taken.
- Self-Evaluation : This involves revising one's beliefs about his or her competence.
- Self-Reinforcement : This means recognizing and approving of the accomplishment that may lead to a tangible reward or a positive self-statement.