Friday, 1 March 2013

Developing Self-Control in 4 Steps

Following are the major steps in Developing Self-Control :


  1. Performing A Task : This refers to the action taken to solve a specific problem.
  2. Self-Monitoring of Performance And Outcome : It means actual observation and recording of the action taken.
  3. Self-Evaluation : This involves revising one's beliefs about his or her competence.
  4. Self-Reinforcement : This means recognizing and approving of the accomplishment that may lead to a tangible reward or a positive self-statement.